SYNOPSIS


An international Conference of Yog was held in Jaipur from Nov. 14 to Nov. 17, 1998. I too participated in that conference. On this occasion some Yog practitioners participating in the conference inspired me to write a book on Diabetes.

I am neither a doctor nor a writer, even then they chose me for this responsible assignment. Probably the reason behind it was an article on Diabetes presented by me at the conference. Now accepting the requests of practitioners of Yog, I have made up my mind to write a book on Diabetes.

The book titled Diabetes throws a flood of light on what is Diabetes? What are the symptoms and causes for Diabetes? Besides, these questions, the present book entails precautionary measures to stay free from Diabetes such as early rising, drinking Water in the morning and when to avoid drinking water. This book also highlights the importance of morning walk, exercise, practice of yogasans, pranayam, agnisar kriya etc.

This book is wholistic in its approach and presentation. It throws light on constipation, what to eat and what not to eat, domestic and Ayurvedic treatment, naturopathic treatment, homoeopathic treatment and allopathic treatment. In sequel to these, this book gives valuable tips for precautionary measures, so that one can stay free from the deadly disease.

I am confident that after understanding and following the instruction contained in this small booklet, readers willn’t fall victim of Diabetes and those who have been already affected, would be able to get rid of it.

New Delhi
22nd July, 1999

Rameshwar Das Gupta

CONTENTS

	Introduction	3
1	Our Digestive System	7
2	What is Diabetes?	10
3	Symptoms	11
4	Causes	12
5	Remedies	14-35
	Yog Practice	15
	Pranayam Sadhana	25
	Constipation	31
	Anxiety	33
	What to Eat	34
	What not to Eat	35
6	Treatment	36-38
7	Precautions	39-40

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