SYNOPSIS


With ever-rising ground, water and atmospheric pollution, every other day one hears the name of a new disease. Ever since man began drifting away from Nature, he is falling into the trap of a materialistic lifestyle that has desensitized him. Today, we breathe air thick with exhaust fumes, eat processed junk food that has no nutritive value, drink toxic carbonated beverages and lead sedentary lives. All of this ensures that we are plagued with different kinds of problems at regular intervals.

This book shows you how to go back to Mother Nature to beat even the most troublesome and chronic ailments. With natural preventive measures that emphasis diet, exercise and herbal remedies, there are no fears of obnoxious side effects.

Whatever be your problem - diabetes, blood pressure, asthma, acne, menopause, obesity, stomach ailments, premature ageing or general complaints - this book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the king available in home gardens or off the kitchen shelf.

The book also includes hints for different stages in life. A separate section deals with varied problems in woman's life through adolescence, pregnancy, lactation, Menopause and general ailments.

Once you have read this book from cover to cover, you need not rush to the doctor every now and them but will be able to take care of your own and your family's health yourself.

CONTENTS

 

Section One GENERAL HINTS
Chapter 1
Daily Healthy Way Hints	9
Chapter 2
Headache and Hair Problems	18
Chapter 3
Mouth and Face Problems	22
Chapter 4
Eye, Ear, Nose and Throat Problems	27
Chapter 5
Chest Problems	35
Chapter 6
Heart Problems	43
Chapter 7
Stomach Problems	50
Chapter 8
Liver Problems	64
Chapter 9
Urinary Ailments	69
Chapter 10
Hints for Diabetes Patients	73
Chapter 11
Arthritis and Other Pains	80
Chapter 12
Skin Problems	89
Chapter 13
How to Look Youthful Forever	97
Chapter 14
How to Tackle Obesity	101
Chapter 15
Guidelines for Adolescents	108
Chapter 16
Hints for the Aged	116
Chapter 17
Hints on Food	122
Section Two HINTS FOR WOMEN
Chapter 1
Hints for Pregnant Women	133
Chapter 2
Hints for Women After Delivery	139
Chapter 3
Hints for Infant Care	145
Chapter 4
Female Problems - A Discussion	149
Chapter 5
Dramatic Tips for Increasing Beauty	154

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