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STRESS
DISORDERS: Including Anxieties and Headaches
by Dr. Rajeev Sharma
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| Book
Format: Paperback |
| Publisher:
MANOJ
PUBLICATION
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| Year
of publication: 2005 |
|
U.S $ 8.95 |
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SYNOPSIS
THE WORLD adores
strength, not weakness. If on the cricket ground the
batsman strikes four sixers in succession, people
applaud, dance in delight and lift him up. Isn't it
an adoration of strength, energy and drive?
Purandara Said, "If we become weak, even our
friends turn into foes". How true! If a child
brought up with live and care grows into a weakling,
even his parents curse their luck saying,
"Alas! Why was this child born of us-as
disgrace to our lineage." Truly, a strong man
is befriended by all. And a weakling is pushed
aside.
Wisdom lies in
increasing our strength in every way, using every
opportunity that we come upon, till our mind and
body hold intact. We should develop not only our
body and mind, intellectual and ethical powers, but
also strength of our soul.
The weak man not
only gets destroyed, he instills in others the
tendency towards exploitation and perpetration of
violence.
Our tradition lays
stress on the acquisition of strength on the mind,
body and soul. Lord Krishna said to Arujna
"Don't lose heart, don't be weak.' Even the
Gods don't favour the weak. The horse is not
sacrificed, nor the elephant. Never a panther. But
the lamb is offered in sacrifice. Alas! Providence
too destroys those who lack strength.
Every day.
Occurrences take place that dishearten us. But let's
understand that however disheartening life may be,
we need strength to overcome deficiencies. In each
individual there is a divine force-the force needed
to sustain life. How is it then that inspite of
holding within us such unlimited powers, we behave
like slaves? Because we are suffering from stress,
anxiety and other psychological disorders.
In this book, a
detailed summary of anxiety and stress related
problems including treatments and tips are provided
for the betterment of general reader.
The topics included
are headache, anxiety, depression, stress (Childhood
stress, adolscent and young age stress, married life
stress old age stress) allopathic, homeopathic
treatment, Yoga, pranayama, meditation, anti stress
diet, mental exercises to sharpen yourself and
several other topics like laughter laughter therapy,
auditory and tactile imagery, writing exercises and
creative process etc. are also included in this
book.
CONTENTS
| 1. |
TYPES,
CAUSES AND CURE OF HEADACHE |
9 |
| 2. |
TREATMENT
WITHOUT MEDICATION |
18 |
| 3. |
ANXIETY :
ITS CAUSES, SYMPTOMS, TYPES AND TREATMENT |
26 |
| 4. |
TREATMENT OF
ANXIETY THROUGH HOMOEOPATHY, AYURVEDA &
NATUROPATHY |
37 |
| 5. |
CAUSES AND
CURE OF DEPRESSION |
43 |
| 6. |
WHAT IS
STRESS |
47 |
| 7. |
CHILDHOOD
STRESS |
61 |
| 8. |
ADOLESCENT
AND YOUNG AGE STRESS |
65 |
| 9. |
STRESS
RELATED TO MARRIED LIFE |
68 |
| 10. |
OLD AGE
STRESS |
75 |
| 11. |
ALLOPATHIC
TREATMENT OF PSYCHIC DISORDERS |
81 |
| 12. |
GINSENG THE
TRADITIONAL MEDICINE |
86 |
| 13. |
THERAPEUTIC
INDICATIONS OF HOMOEOPATHIC DRUGS |
89 |
| 14. |
YOGIC
EXERCISES FOR PSYCHIC DISORDERS |
97 |
| 15. |
HEALING
THROUGH PRANAYAMA |
111 |
| 16. |
TIPS TO
CONTROL STRESS |
122 |
| 17. |
ANTI-STRESS
DIET |
126 |
| 18. |
HOW DO
PEOPLE GET MENTALLY SHARP? |
130 |
| 19. |
CREATING
YOUR OWN PERSONAL MENTAL GYM |
133 |
| 20. |
THE WORLD OF
IMAGINATION |
138 |
| 21. |
CONTROLLING
THE IMAGES |
142 |
| 22. |
AUDITORY AND
TACTILE IMAGERY |
146 |
| 23. |
READING AND
WRITING EXERCISES |
150 |
| 24. |
SOME REGULAR
CHECK-UPS FOR ALL |
155 |
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