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HEALTH
REJUVENATING EXERCISES: From Head To Toes
by SWAMI DHARMANANDA JAIN
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| Book
Format: Paperback |
| Publisher:
PUSTAK MAHAL |
| Year
of publication: 2004 |
|
U.S $ 3.95 |
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CONTENTS
|
Blessing |
3 |
|
Preface |
5 |
|
General
Instructions |
8 |
|
START:
warm-up Exercises |
9 |
| 1 |
Exercises
for the Head |
10 |
| 2 |
Exercises
for the Ears |
11 |
| 3 |
Exercises
for the Nose |
13 |
| 4 |
Exercise of
the Teeth |
14 |
| 5 |
Exercise for
the Eyes |
16 |
| 6 |
Exercises
for the Full Face |
19 |
| 7 |
Exercises
for the Neck |
20 |
| 8 |
Exercises
for the Shoulders |
23 |
| 9 |
Exercises
for the Elbows |
24 |
| 10 |
Exercises
for the Wrists |
25 |
| 11 |
Exercises
for the Fingers |
26 |
| 12 |
Exercises
for the Whole Arm |
27 |
| 13 |
Exercise for
the Chest |
28 |
| 14 |
Breathing
Exercise |
30 |
| 15 |
Exercises to
bring out Nouli |
33 |
| 16 |
Exercises
for the Waist, back and large Intestine |
34 |
| 17 |
Exercises
for the Hips and Thighs |
40 |
| 18 |
Exercises
for the Knees |
41 |
| 19 |
Exercises
for the Ankle Joints |
44 |
| 20 |
Exercises
for the Legs, Tendons and Muscles |
45 |
| 21 |
Exercises
for the Toes |
46 |
| 22 |
Parmesthivandan
( Surya Namaskara) |
47 |
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