SYNOPSIS
For every person
sincerely interested in spiritual growth, this book
is a reliable guide. The innate urge of every soul
is to have awareness restored to wholeness. Here are
ways to nurture that process.
Meditation is easy
to practice and allows results in accord with
attention given to it. The author provides specific
guidelines for beginning meditators and advanced
procedures for the more experienced. Included are
routines and techniques, along with recommendations
to encourage the reader to total wellness and
effective living.
The side-benefits
of meditation include deep relaxation, stress
reduction, slowing of biological aging processes,
strengthening of the body's immune system, and
enhanced appreciation for living. The primary
purpose of meditation practice is self-realization
and full illumination of consciousness which removes
illusions and frees the Spirit.
Contents:
Introduction
Part
One
The Primary Purpose of Meditation
and the Beneficial Results
of Dedicated Practice
1. Understanding
the Spiritual Growth Process
2. The Primary Purpose of Meditation Practice is
Self-Realization
3. The Life-Enhancing Benefits of Contemplative
Meditation and Intentional Living
Part
Two
How to Meditate for Personal
Fulfillment and Spiritual Growth
4. The Procedure
5. How to Practice Meditation
Part
Three
Advanced Practices, Alternative
Techniques, and Innovative Routines
for Experienced Meditators
6. Meditation
Practice for Devotees of God
Part
Four
How to Know, Realize,
and Express God
7. Satisfying Our
Desire to Know God
8. Living in the Infinite
Glossary
Charts
Cosmic
Manifestation
The Stages of Spiritual Growth
The Vital Centers and Their Characteristics
