|
Fit
and Fine in Body and Mind (Endeavours to
unravel the mysteries behind the mind-body
connection and shows the path to the ultimate
fitness of both body and mind)
by Tanushree Podder
|
| Book
Format: Paperback |
| Publisher:
Pustak Mahal |
| Year
of publication: 2004 |
|
U.S $ 14.95 |
|
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|
SYNOPSIS
Hundreds of Books
are written every year on health and fitness but not
many reflect on the connection between the mind body
and spirit. It has been proved beyond doubt that
this connection is a vital one and healing of the
body cannot take place without the healing of the
other two factors. Holistic health is about these
three elements. A fitness regime without including
all the elements is bound to be ineffective in
bringing about total health and fitness.
This book
endeavours to unravel the mysteries behind the
mind-body connection and shows the path to the
ultimate fitness of both body and mind.
CONTENTS
|
SECTION-1---BODY |
|
| Chapter 1 |
Diet |
9 |
| Chapter 2 |
Exercise |
50 |
| Chapter 3 |
Slimming |
90 |
| Chapter 4 |
Health
Hazards |
122 |
| Chapter 5 |
Health
Checks |
128 |
|
SECTION-2---MIND |
|
| Chapter 1 |
What is
Stress, and What Can Cause It? |
155 |
| Chapter 2 |
Anxiety,
Depression and Insomnia |
176 |
| Chapter 3 |
Emotions |
184 |
| Chapter 4 |
Relaxation
Techniques |
194 |
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