From the Publisher
Examinations
competitions making and maintaining friends,
obeying rules and being disciplined can result in
stress or tension. But not for a student of yoga.
The Practice of
various yogic techniques can prepare you to face
life with relative ease.
Yoga is not just
doing asanas at the physical level. It is more to
do with mind. Yoga is Awareness, concentration and
Excellence. You can put it into practice in all
your activities and experience joy and
satisfaction.
In this book you
will not only find various yogic techniques but
also concepts explained with the help of stories
and games, to make learning interesting and
enjoyable.
You'll learn to
handle situations and people with tact. You'll
learn to rid yourself of malice and be pure at
heart and enjoy more peace, happiness and success.
Through yoga,
discover the new you healthy both in Body and
Mind.
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