|
| Fit
and Fine in Body and Mind (Endeavours to unravel
the mysteries behind the mind-body connection
and shows the path to the ultimate fitness of
both body and mind) |
| Author
: Tanushree Podder |
| ISBN
: 8122307310 |
| Format :226 Pages,
9.5"X7.2",Paperback |
| Publisher:
Pustak Mahal. |
| Year
of publication: 2004 |
| Book
Id : yoga199 |
| Language
: English |
| U.S
$ 19.95 |
|
|
|
From the Publisher
Hundreds of Books
are written every year on health and fitness but
not many reflect on the connection between the
mind body and spirit. It has been proved beyond
doubt that this connection is a vital one and
healing of the body cannot take place without the
healing of the other two factors. Holistic health
is about these three elements. A fitness regime
without including all the elements is bound to be
ineffective in bringing about total health and
fitness.
This book
endeavours to unravel the mysteries behind the
mind-body connection and shows the path to the
ultimate fitness of both body and mind.
CONTENTS
|
SECTION-1---BODY |
|
| Chapter 1 |
Diet |
9 |
| Chapter 2 |
Exercise |
50 |
| Chapter 3 |
Slimming |
90 |
| Chapter 4 |
Health
Hazards |
122 |
| Chapter 5 |
Health
Checks |
128 |
|
SECTION-2---MIND |
|
| Chapter 1 |
What is
Stress, and What Can Cause It? |
155 |
| Chapter 2 |
Anxiety,
Depression and Insomnia |
176 |
| Chapter 3 |
Emotions |
184 |
| Chapter 4 |
Relaxation
Techniques |
194 |
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