From the Publisher
Understanding the
Kundalini is an important work on demystifying the
kundalini energy. It is designed for students and
provides a quality introduction to the kundalini
energy, its role, and function from the
traditional view.
This book will
dispel some common myths regarding the kundalini
and provide a foundation for the aspiring student
of spirituality. In addition, Ayurveda will be
introduced and its importance touched upon as part
of the spiritual path.
If you want to
understand the basics of the kundalini energy,
then you must read this book to start with; you
will be introduced to the chakra symbols,
sexuality and spirituality, mantra, breathing
exercises, as well as several meditations and much
more. It is a concise handbook on kundalini yoga
for students of all levels.
CONTENTS
|
Preface |
vii |
| 1. |
Why Study
this Book |
1 |
| 2. |
About the
Kundalini and Related Systems |
4 |
| 3. |
Is the
Kundalini Awake Yet? |
9 |
| 4. |
Prana |
15 |
| 5. |
Chakra
Locks and Pranayama |
19 |
| 6. |
Nadi |
23 |
| 7. |
Pratyahara
and Chakra Information |
28 |
| 8. |
Dharana,
Dhyana and Samadhi |
38 |
| 9. |
Why Have a
Teacher? |
40 |
| 10. |
Ayurveda |
43 |
| 11. |
Mantras |
47 |
| 12. |
Mudras |
53 |
| 13. |
Karma |
57 |
| 14. |
Sexual
Energy and Inner Transformation |
60 |
| 15. |
The
Evolution of Consciousness |
62 |
| 16. |
A Brief
View of the Yoga Systems |
67 |
|
Bibliography |
69 |
|
Index |
71 |
Back
<<<
