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Dynamics of Yoga: The Foundations of Bihar Yoga
Author : Swami Satyananda Saraswati
ISBN : 81-85787-14-X
Format :176 Pages,8.5" X 5.5", Paperback
Publisher: Yoga Publication Trust
Year of publication: 2002
Book Id : yoga239
Language : English
U.S $ 15.95


From the Publisher

Dynamic of Yoga outlines the original yogic concepts and practices which form the foundations of Bihar Yoga, or Satyananda Yoga. Ideal as an introduction to Bihar Yoga, these early teaching of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical application in daily life. The core practices of yoga and meditation are highlighted, with emphasis on mind management and the development of awareness. The book remains a timeless work on the art and science of yoga as seen through the eyes of a master.

Include in this edition is a new chapter outlining the history and development of Bihar Yoga.


Introduction ix
Yoga Explained
    New Horizons of Yoga 3
    Yoga and Physical Hygiene 7
    Yoga and the Mind 11
    Objective of Meditation 15
    Samadhi: The Culmination of Yogic Effort 19
    Yoga Philosophy: A Preface 24
Yoga in Everyday Life
    Yogasanas 31
    Pranayama 45
    Bandhas 60
    Mudra 62
    Hatha Yoga 65
Mechanics of Meditation
    Japa Yoga 71
    Trataka 78
    Nada Yoga 81
    Ajapa Japa 85
    Yoga Nidra 101
    Antar Mouna 111
    Chidakasha Vidya 122
    The Psychic Horizon 130
    Atma Anubhuti Yoga 134
    The Link of Consciousness 138
Bihar Yoga: An Overview of its Development 141
Glossary 155


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