|
| Dynamics
of Yoga: The Foundations of Bihar Yoga |
| Author
: Swami Satyananda Saraswati |
| ISBN
: 81-85787-14-X |
| Format :176
Pages,8.5" X 5.5", Paperback |
| Publisher:
Yoga Publication Trust |
| Year
of publication: 2002 |
| Book
Id : yoga239 |
| Language
: English |
| U.S
$ 15.95 |
|
|
|
From the Publisher
Dynamic of Yoga
outlines the original yogic concepts and practices
which form the foundations of Bihar Yoga, or
Satyananda Yoga. Ideal as an introduction to Bihar
Yoga, these early teaching of Swami Satyananda
Saraswati aim to give the reader a deeper
understanding of yoga and its practical
application in daily life. The core practices of
yoga and meditation are highlighted, with emphasis
on mind management and the development of
awareness. The book remains a timeless work on the
art and science of yoga as seen through the eyes
of a master.
Include in this
edition is a new chapter outlining the history and
development of Bihar Yoga.
CONTENTS
| Introduction |
ix |
| Yoga
Explained |
|
|
New Horizons of Yoga |
3 |
|
Yoga and Physical Hygiene |
7 |
|
Yoga and the Mind |
11 |
|
Objective of Meditation |
15 |
|
Samadhi: The Culmination of Yogic Effort |
19 |
|
Yoga Philosophy: A Preface |
24 |
| Yoga in
Everyday Life |
|
|
Yogasanas |
31 |
|
Pranayama |
45 |
|
Bandhas |
60 |
|
Mudra |
62 |
|
Hatha Yoga |
65 |
| Mechanics
of Meditation |
|
|
Japa Yoga |
71 |
|
Trataka |
78 |
|
Nada Yoga |
81 |
|
Ajapa Japa |
85 |
|
Yoga Nidra |
101 |
|
Antar Mouna |
111 |
|
Chidakasha Vidya |
122 |
|
The Psychic Horizon |
130 |
|
Atma Anubhuti Yoga |
134 |
|
The Link of Consciousness |
138 |
| Bihar
Yoga: An Overview of its Development |
141 |
| Glossary |
155 |
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