|
| Secret
Power Of Tantrik Breathing |
| Author
: Swami Sivapriyananda |
| ISBN
: 8170174708 |
| Format :102
Pages,8.7" X 5.5", Hardcover |
| Publisher:
Abhinav Publications |
| Year
of publication: 2005 |
| Book
Id : yoga259 |
| Language
: English |
| U.S
$ 16.95 |
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From the Publisher
The book 'Secret
Power of Tantrik Breathing' explores the secrets
of alternate breathing. After a short discussion
on the physiology of breathing and its effect on
the mind and emotions, the book then goes on to
survey, on the basis of authoritative Sanskrit
texts of 'Siva-svarodaya', how the breath
alternates between the right and left nostrils
with the change in mental states. It suggests many
practical methods that help in harmonizing the two
breaths to achieve mental and physical balance.
The last chapter deals with Yogic and Tantrik
meditations which result in good health, calm mind
and controlled emotions.
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