From the Publisher
For every person
sincerely interested in spiritual growth, this
book is a reliable guide. The innate urge of every
soul is to have awareness restored to wholeness.
Here are ways to nurture that process.
Meditation is
easy to practice and allows results in accord with
attention given to it. The author provides
specific guidelines for beginning meditators and
advanced procedures for the more experienced.
Included are routines and techniques, along with
recommendations to encourage the reader to total
wellness and effective living.
The side-benefits
of meditation include deep relaxation, stress
reduction, slowing of biological aging processes,
strengthening of the body's immune system, and
enhanced appreciation for living. The primary
purpose of meditation practice is self-realization
and full illumination of consciousness which
removes illusions and frees the Spirit.
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