From the Publisher
Among all the systems
of physical exercises, Hatha Yoga practised and
prescribed by the ancient Rishis and sages stands
unrivalled and unique. It is the most perfect system.
Brain, muscles, nerves, organs, tissues are toned and
energized. All chronic diseases are rooted out. It
deals with Shat Karmas, Asanas, Pranayamas, Mudras,
Bandhas, and exercises on concentration and
meditation.
Asanas pertain to the
physical body. They render the body firm and steady
and eradicate physical ailments. Bandhas pertain to
the Prana. They bind and unite the Prana and the Apana
and send the united Prana-Apana along the Sushumna
Nadi. Mudras concern the mind. They represent seals.
They seal the mind with the soul or the Atman. They do
not allow the mind to wander outside towards objects.
They direct the externalizing mind towards objects.
Atman in the chambers of the heart and fix it there. A
combination of all these exercises is needed to have
the maximum results.
