From the Publisher
Office Yoga is a
survival handbook for the deskbound; a practical
manual of simple movements which you can do a few
minutes at a time throughout the day, to relieve
the tension and stress of sedentary working life.
It give clear instructions and illustrations for
sixty stretching and breathing exercises - simple,
safe, and fun to do - most of which can be done
sitting in your chair at your desk.
Doing Office Yoga
will make you feel better. It will relieve and
help prevent headache, neck-ache, backache, and
eye-ache. It will improve your posture and
breathing, replenish your vitality, boost your
energy levels and improve your concentration.
Office Yoga also
offers guidance on improving your personal working
environment: chair, desk and lighting; and suggest
how to make use of the time you spend travelling
to and from work.
It you work at a
desk, computer terminal or drawing board, in an
office or at home, Office Yoga will be of sound
practical help to you.
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