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Yoga for Hypertension
Product No. : CD-MT 013
Edition : 2008 by Dr Ananda Balayogi
             Bhavanani by Super Audio
             (Chennai)
U.S $ 26.95

 


From the DVD

The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the hypertensive patients. Yoga helps balance the autonomic nervous system, reduce stress, improve cardiac function and correct the blood lipid profile, thus creating a healthy cardio vascular system. Yoga can thus help in the prevention and control of hypertension and may prevent many of its deadly complications. 

Content
 
Introduction to Yoga for hypertension Chatus Pada Asana
Nasarga Mukha Bhastrika Chatus Pada Kriya
Hastha Kona Kriya Vyagraha Pranayama
Trikona Asana Mehru Asana
Pada Hastha Asana Chiri Kriya
Padottana Asana Ushtra Asana
Sukha Asana Gomukha Asana
Vajra Asana Vakra Asana
Sapurna sasha Asana Purvottana Asana
Purna Sasha Asana Eka Pada Uttanpada Asana
Dwi Pada Uttanpada Asana Shavasana
Pawan Mukta Asana Shpanda - Nishpanda Kriya
Sarvanga Asana Anu Loma Viloma Kriya
Viparita Karani Om Japa
Sapurna Matsya Asana Introduction to Yoga as a Therapy
Bhujanga Asana  
Makara Asana  
Bhramari Pranayama  
Chandra Nadi Pranayama  
Pranava Pranayama

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