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Best
of Indian Crafts Store |
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| Yoga
for Hypertension |
| Product
No.
: CD-MT 013 |
Edition
: 2008 by Dr Ananda
Balayogi
Bhavanani by Super Audio
(Chennai) |
| U.S
$ 26.95 |
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From the DVD
The ancient
Indian art and science of Yoga has become popular
as a therapeutic modality and is used as such by
many in the modern world today. This presentation
introduces various practices from the Gitananda
Yoga tradition that can help in correcting health
problems faced by the hypertensive patients. Yoga
helps balance the autonomic nervous system, reduce
stress, improve cardiac function and correct the
blood lipid profile, thus creating a healthy
cardio vascular system. Yoga can thus help in the
prevention and control of hypertension and may
prevent many of its deadly complications.
Content
| •
Introduction to Yoga for hypertension |
•
Chatus Pada Asana |
| •
Nasarga Mukha Bhastrika |
• Chatus
Pada Kriya |
| • Hastha
Kona Kriya |
•
Vyagraha Pranayama |
| •
Trikona Asana |
• Mehru
Asana |
| • Pada
Hastha Asana |
• Chiri
Kriya |
| •
Padottana Asana |
• Ushtra
Asana |
| • Sukha
Asana |
•
Gomukha Asana |
| • Vajra
Asana |
• Vakra
Asana |
| •
Sapurna sasha Asana |
•
Purvottana Asana |
| • Purna
Sasha Asana |
• Eka
Pada Uttanpada Asana |
| • Dwi
Pada Uttanpada Asana |
•
Shavasana |
| • Pawan
Mukta Asana |
•
Shpanda - Nishpanda Kriya |
| •
Sarvanga Asana |
• Anu
Loma Viloma Kriya |
| •
Viparita Karani |
• Om
Japa |
| •
Sapurna Matsya Asana |
•
Introduction to Yoga as a Therapy |
| •
Bhujanga Asana |
|
| • Makara
Asana |
|
| •
Bhramari Pranayama |
|
| •
Chandra Nadi Pranayama |
|
| •
Pranava Pranayama |
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