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Yoga for Healthy Digestion
Product No. : CD-MT 014
Edition : 2008 by Dr Ananda Balayogi
             Bhavanani by Super Audio
             (Chennai)
U.S $ 26.95

 


From the CD

The ancient Indian art and science of Yoga has become popular as a therapeutic modality ad is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system. Yoga helps to normalize all functions of our digestive system such as ingestion, digestion, absorption, assimilation and excretion. Common problems of acidity, excess gas formation and psychosomatic conditions such as the irritable bowel syndrome are corrected by a regular Yoga practice. It is important to have regular meals with green vegetable salads, fresh fruit juices and sprouts. Better to have less salt, spices and oily foods and have a fruit fast once in awhile. Maintain good hydration, avoid junk foods and try to eat mainly seasonal foods to ensue a healthy digestive system. 

Content
 
*Surya Namaskar  
* Hastha Kona Kriya  
* Pada Hastha Asana  
* Trikona Asana  
* Padottana Asana  
* Vajra Asana  
* Sapurna Sasha Asana  
* Danda Kriya  
* Vakra Asama  
* Ardha Matsyendra Asana  
* Eka Pada Uttanpada Asana  
* Shirasa Uttana Asana  
* Pawan Mukta Asana  
* Jatara Parivritta Asana  
* Sarvanga Asana  
* Janu Sirasa Sarvanga Asana  
* Viparita Karani  
* Hala Asana  
* Matsya Asana  
* Nava Asana Asana  
* Paschimottana Asana  
* Bhujangasana  
* Dhanur Asana  
* Kukkriya Pranayama  
* Kavi Pranayama  
* Chandra Nadi Pranayama  
* Pranava Pranayama  
* Shavasana  
* Om Japa  
* Introduction to Yoga as a Therapy

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