From the CD

The ancient Indian art and science of Yoga has become popular as a therapeutic modality ad is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system. Yoga helps to normalize all functions of our digestive system such as ingestion, digestion, absorption, assimilation and excretion. Common problems of acidity, excess gas formation and psychosomatic conditions such as the irritable bowel syndrome are corrected by a regular Yoga practice. It is important to have regular meals with green vegetable salads, fresh fruit juices and sprouts. Better to have less salt, spices and oily foods and have a fruit fast once in awhile. Maintain good hydration, avoid junk foods and try to eat mainly seasonal foods to ensue a healthy digestive system. 

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