About the CD
• Intoduction
• Shanti Path, Jivha Bandha, Khechri, Simha
& Shadananda Mudra
• Bhramari Pranayama & Om Chanting
• Shavasan
The science of
yoga as propounded by Patanjali has been looked
upon as a path to establish the union of the human
soul with the Supreme Being. Once considered to be
the domain of the Rishis and the Munis it has in
recent times started gaining ground as alternative
therapy for restoring the harmony of the body and
the mind for the layman as well, Through its
various techniques like the “Mudras”
(gestures), the “pranayama”(the regulation of
breath) and the “Shavasana” (the Corpse
posture) the yoga offers a remedy to relieve
stress and anxiety, to overcome anger and
insomnia. It as if transforms pain into relief,
sorrow into joy and sickness into perfect health.
It is this
therapeutic aspect of yoga that has prompted Dr.
Kalpana and Mrs Rajalakshmi to devise a program
that can benefit each and every Sadhaka, be he a
novice or trained practitioner. Based on selected
“Mudras”, Pranayama and shavasan (with
Visualization), it offers an easy, step by step
method of relaxing and revitalizing the entire
body and the mind. What is even better is that
this program can be undertaken in its entirely or
in segments to suit the available time frame of
the individual. Accompanied by a soothing musical
score, the program evokes feelings of serenity and
bliss.
| |
Contra
Indication |
| 1. |
Those with
severe pain in the knees should not
practice “Vjrasana” |
| 2. |
Those with
tongue ulcers should not practice Khechari
Mudra |
| 3. |
Those with
neck problems like spondylitis, vertigo
should not bow their head down |
| |
They
should instead hold it in the normal
position. |
Concept : Dr.
Kalpana & Mrs. Rajalakshmi
Music Score : Abhijeet Pohankar
Vocals : Mrs Vaijayanti Limaye & Nitin
Patki
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