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Best
of Indian Crafts Store |
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| Yoga
For Beginners |
| Product
No.
: CD-MT 018 |
Edition
: 2007 by S.Muthukumar by
Super Audio (Chennai) |
| U.S
$ 26.95 |
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About The DVD
Physical health is the basic thing that is
required for success or to achieve anything great.
Regular practice of yogasans (Yogic Postures) help
one to attain good physical health.Asan is one of
the preliminary steps of Yogasastra 8 steps
propounded by the Sage Patanjali for the physical,
mental, moral and spiritual well-being of man as a
whole. These simple yogic exercises do not drain
energy from the body. They not conserve the energy
, but also produse extra energy which revitalizes
the body.
After performing Yogasan, One feels fit and
energetic.
| 01. |
Relaxing
Postures |
| 02. |
Preparatory
Exercises |
| 03. |
Suryanamaskar |
| 04. |
Yogasn |
| (a)
Standing |
(b)
Sitting |
(c)
Prone |
| (d)
Supine |
(e)
Upside Down Postures |
Performed by
the student of the Balamandir of Sri Ramakrishna
Math
Co-ordination and
Direction : S. Muthukumar
Language:
English, Hindi |
Audio:
Stereo Dolby Digital |
Regions
NTSC |
Catalog
Number
SA DVD 10012 |
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