About The DVD 

Physical health is the basic thing that is required for success or to achieve anything great.
Regular practice of yogasans (Yogic Postures) help one to attain good physical health.Asan is one of the preliminary steps of Yogasastra 8 steps propounded by the Sage Patanjali for the physical, mental, moral and spiritual well-being of man as a whole. These simple yogic exercises do not drain energy from the body. They not conserve the energy , but also produse extra energy which revitalizes the body.
After performing Yogasan, One feels fit and energetic. 

01.	Relaxing Postures
02.	Preparatory Exercises
03.	Suryanamaskar
04.	Yogasn

(a) Standing	(b) Sitting	(c) Prone
(d) Supine	(e) Upside Down Postures

Performed by the student of the Balamandir of Sri Ramakrishna Math

                        Back <<<