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Best
of Indian Crafts Store |
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| Yoga
for Arthritis |
| Product
No.
: CD-MT 019 |
Edition
: 2008 by Dr. Ananda
Balayogi
Bhavanani by Super Audio
Chennai |
| U.S
$ 26.95 |
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From the DVD
The ancient
Indian art and science of Yoga has become popular
as a therapeutic modality and is used as such by
many in the modern world today. This presentation
introduces various practices from the Gitananda
Yoga tradition that can help those suffering from
arthritis by improving joint function, increasing
the range of joint movement and by reducing the
pain. Yoga helps normalize the immune system and
balance the anabolic-catabolic metabolism thus
bringing about an improvement in the arthritic
condition.
Contents
| *
Introduction to Yoga for arthritis |
|
| * Nasarga
Mukha Bhastrikai |
|
| * Tala
Asana |
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| * Hastha
Kona Kriya |
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| * Trikona
Asana |
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| * Parshava
Kona Asana |
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| * Hamsa
Mudra |
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| * Garuda
Asana |
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| * Sukha
Asana |
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| * Danda
Asana |
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| * Vakra
Asana |
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| * Gomukha
Asana |
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| * Manduka
Asana |
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| * Chatus
Pada Asana |
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| * Chatus
Pada Kriya |
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| * Vyagraha
Pranayama |
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| * Mehru
Asana |
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| * Chiri
Kriya |
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| *
Purvottana Asana |
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| * Brahma
Mudra |
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| * Pawan
Mukta Asana |
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| * Dridha
Kriya |
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| * Bhujanga
Asana |
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| * Dhanur
Asana |
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| * Makara
Asana |
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| * Sheetali
Pranayama |
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| * Chandra
Nadi Pranayama |
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| * Bhramari
Pranayama |
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| * Kavi
Pranayama |
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| * Pranava
Pranayama |
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| * Shpanda
– Nishpanda Kriya |
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| * Kaya
Kriya |
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| * Anu Loma
Viloma Kriya |
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| * Chakra
Meditation |
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| *
Introduction to Yoga as a Therapy |
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