About The DVD The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the Para spinal musculature and increases flexibility and turnablity of the whole spine.

• Introduction To Yoga For Spinal Health	• Gomukha Asana
• Dridha Kriya	• Kaya Kriya
• Tala Asana	• Manduka Asana
• Pawan Mukta Asana	• Anu Loma Viloma Kriya
• Hastha Kona Kriya	• Vakra Asana
• Purvottana Asana	• Chakra Meditation
• Trikona Asana	• Danda Asana
• Bhujana Asana	• Introduction To Yoga As Therapy
• Parshava Kona Asana	• Chatus Pada Asana
• Dhanur Asana	• Hamsa Mudra
• Chatus Pada Kriya	• Makara Asana
• Garuda Asana	• Vyagraha Pranayama
• Chandra Nadi Pranayama	• Vajra Asana
• Mehru Asana	• Pranava Pranayama
• Purna Sasha Asana	• Chiri Kriya
• Sheetali Pranayama	• Ushtra Asana
• Brahma Mudra	• Shpanda - Nishpanda Kriya

Language: English

Subtitle: English

Audio: Stereo Dolby Digital

Regions NTSC All Regions

Catalog Number SA DVD 10104

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